In 100 g (Grams) of Squash, winter, butternut, cooked, baked, without salt there is 19 µg of Folate, food.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, cooked, baked, without salt are listed below.

Water	87.8 g	87.8	g
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	167 kJ	167	kJ
Protein	0.9 g	0.9	g
Total lipid (fat)	0.09 g	0.09	g
Ash	0.72 g	0.72	g
Carbohydrate, by difference	10.49 g	10.49	g
Fiber, total dietary	3.2 g	3.2	g
Sugars, total	1.97 g	1.97	g
Calcium, Ca	41 mg	41	mg
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	27 mg	27	mg
Potassium, K	284 mg	284	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.172 mg	0.172	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.017 mg	0.017	mg
Niacin	0.969 mg	0.969	mg
Pantothenic acid	0.359 mg	0.359	mg
Vitamin B-6	0.124 mg	0.124	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	558 µg	558	µg
Retinol	0 µg	0	µg
Carotene, beta	4570 µg	4570	µg
Carotene, alpha	1130 µg	1130	µg
Cryptoxanthin, beta	3116 µg	3116	µg
Vitamin A, IU	11155 IU	11155	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.29 mg	1.29	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	0.019 g	0.019	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.038 g	0.038	g
18:2 undifferentiated	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.013 g	0.013	g
Threonine	0.027 g	0.027	g
Isoleucine	0.035 g	0.035	g
Leucine	0.051 g	0.051	g
Lysine	0.033 g	0.033	g
Methionine	0.011 g	0.011	g
Cystine	0.008 g	0.008	g
Phenylalanine	0.035 g	0.035	g
Tyrosine	0.03 g	0.03	g
Valine	0.039 g	0.039	g
Arginine	0.05 g	0.05	g
Histidine	0.017 g	0.017	g
Alanine	0.038 g	0.038	g
Aspartic acid	0.097 g	0.097	g
Glutamic acid	0.157 g	0.157	g
Glycine	0.033 g	0.033	g
Proline	0.032 g	0.032	g
Serine	0.035 g	0.035	g

Nutrients in Squash, winter, butternut, cooked, baked, without salt